When it comes to “dieting” to get lean and lose weight, people always seem to want to torture themselves with low calorie diets.
Then when they start eating a normal amount of food again they gain all that weight back plus some.
They will keep doing this kind of yo-yo diet for years and years never getting anywhere but fatter and fatter.
Well I am here to show you an easier way.
I am here to show you that you can eat as much food as you want and actually lose body fat. I am here to show you that you can eat real food and not feel guilt about it.
I'm not playing some practical joke where I say you can eat all you want as long as you want to eat broccoli and brussel spouts.
No! I'm here to show you that you can eat steaks and fried eggs and pork ribs and bacon and gobs of butter.. and still lose fat!
What is the crazy diet that allows you to actually eat real food and lose weight?
It's called the Zero-Carb Carnivore Diet.
The Zero-Carb Carnivore diet is exactly what it sounds like: You eat no carbs at all and only meat. No veggies, no fruits, no oatmeal, no breads, no pasta, no soy, no vegetable oils, and no rice.
Instead you can eat all the meat you want. You can eat beef, bacon, pork ribs, eggs, frog legs, lamb chops, goat meat, duck breast, and any other meat you want to eat.
You can eat as much butter or ghee as you want to eat, this is NOT a low fat starvation diet! This is the diet where you can actually EAT REAL FOOD without guilt and without weight gain.
Won't eating all that fat give me a heart attack?
Actually, no. Fat is very necessary for heart health and on the carnivore diet you MUST eat high fat or you will starve. You cannot eat only protein, you have to eat protein and high fat. Butter is your best friend on the carnivore diet. Low fat diets are actually very bad for you and can lead to heart disease. High fat diets are the best diets for human health. All of the nutrition is in the fat.
Don't we need to eat carbs to stay healthy?
Actually we don't need carbs to survive and we don't even need carbs for energy. There was a study in the 1920s where 2 men ate nothing but meat for an entire year. They were perfectly healthy at the end of that one year. The eskimos used to eat nothing but meat for their entire lives and they were always healthier than the Europeans who ate breads and jams.
Won't I crave carbs?
You'll crave carbs at first but the craving will go away at about the 3rd week. If you're eating enough food you wouldn't really be hungry, the cravings are mental. While you go through “carbohydrate withdrawal” you will crave carbs the same way a drug addict craves drugs. It will be gone after the 3rd week or so. Stay strong, don't give in to the carb cravings, because after the 3rd week you will have great steady energy and a sharp mind.
How does the zero carb diet maintain energy?
Because you aren't eating carbs you won't have up and down blood sugar spikes. Your blood sugar will be steady throughout the day so you won't experience the typical ups and downs in energy and you won't experience the “hangry” sensation when you get angry when you're hungry. On the carnivore diet your emotions are steady and calm and so is your energy.
How does the zero carb diet eliminate brain fog?
When you completely eliminate carbs from your diet you have an incredibly clear head. You'll be sitting around thinking “Wow! My brain fog has vanished and my mind is so clear it's unbelievable!” Remember, a low carb diet is not the same thing as a zero carb diet. It is the zero carb diet that kills brain fog, not a “low carb” diet. On a low carb diet you are still eating the foods that cause brain fog, on a zero carb diet you completely eliminate the foods that cause brain fog. What foods cause brain fog? Carbohydrates.
How does the carnivore diet burn body fat?
When you eat meat and fat it is available to you as energy right away. When you eat carbs the carbs first have to store as body fat on your body and then your body will use the body fat as energy. When you eliminate the carbs you eliminate your storage of body fat. The carnivore diet is the easiest diet in the world that will constantly keep you lean and trim and not starve you in the process. You can eat as much as you want and always keep a flat stomach – as long as you don't “cheat” and eat carbs.
What foods can I eat on the carnivore diet?
You can eat any animal products that contain zero carbs. All meats are allowed and so are eggs and butter. Beef, pork, chicken, goat, lamb, duck, frog etc.
What can I drink on the carnivore diet?
You can drink water, tea, coffee, or heavy cream. No sodas, no diet sodas, no fruit juice, nothing with sugar! What about diet soda, it doesn't have sugar? Diet soda has fake sugar that still makes you crave real sugar. You'll never be able to make it through the first few weeks on the carnivore diet if you're drinking diet sodas that make you crave sweets.
What about dairy?
Butter and heavy cream is ok. Milk is not allowed because it has carbs. Cottage cheese is not allowed because it has carbs. Any animal product with zero carb content is allowed. Always look at the ingredients before you buy some dairy products.
Where will I get all my vitamins?
Meat has all of the vitamins that humans need. The animals eat the plants that we cannot digest and they turn those plants into vitamins that humans can then digest. It's actually very hard for humans to digest vegetables and actually get any vitamins from them at all. Ever look in the toilet after you eat vegetables and find those same vegetables sitting undigested in the toilet? We don't have the stomach for vegetation but cows and other animals do. We can get all of our vitamins from meat, especially beef. Many people who follow this diet eat nothing but ribeyes and get all their vitamins that way. It's a myth that we have to have a “varied diet” to get vitamins.
Is alcohol allowed?
No. Alcohol has carbs in it and also it's bad for you.
Can I have cheat meals?
You should follow the carnivore diet strictly for 4-6 weeks before you have a cheat meal. You want your body to switch to “fat burning mode” rather than carb burning mode. it will take about 4-6 weeks to burn through all of your bodies carbohydrate stores and start using fat as it's preferred fuel. After your body has switched to “fat burning mode” you can have a cheat meal once per week and you can eat anything you want. However you will probably find that the cheat meals make you feel like crap because the carnivore diet makes you feel so good, going back to “regular food” feels like crap.
2 Rules of the Zero-Carb Carnivore Diet
1. Don't eat any carbs at all.
This is not a “low carb” diet, this is a zero carb diet and you get the benefits of the zero carb diet when you follow the rules of a zero carb diet.
2. Don't forget to eat fat.
Butter is your best friend. You get the benefits of the carnivore diet when you eat fat. if you don't eat fat you will be starving and eventually you will break and eat everything in store. Eat fat to stay lean! Sounds crazy but it works.
You can eat real food, not feel built, you can burn fat, lose weight, have steady energy, have a steady mood, never get “hangry”, completely cure your brain fog, and you don't have to starve yourself!
All you have to do is eat real people food and not eat carbohydrate foods. It's a really easy and great diet that anyone can follow!
It will burn your body fat, give you a steady mood, give you a clear head, and give you steady energy. In fact there are many people who claim the zero carb diet cured their anxiety, depression, and diabetes as well. What more could you want from your food?