How to Build a Big Chest

Having a big chest is an impressive part of a good physique which is why Mondays are unofficially International Bench Day at gyms across the world. A big chest is not needed for any sports so you will see many muscular athletes with small chests. However, a big chest is aesthetically pleasing so you will see all good bodybuilders and physique's have a good … [Read more...]

How to Consistently Make Progress in the Gym


Always strive to do one thing extra in the gym. One thing that you have never done before. That could mean.. Using a heavier weight than you have ever used before. Doing one more rep at a certain weight that you have never done before. Doing an exercise you have never done before. If every single day you do one thing extra that will add up to a whole lot … [Read more...]

Serge Nubret’s Old School Workout Routine


___TVE_SHORTCODE_RAW__Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster.To accomplish his physique Serge Nubret actually didn't lift heavy weights. He lifted moderate weights for higher reps and very high volume. The goal of Serge's routine is to force as much blood into … [Read more...]

How To Whiten Your Teeth For Less Than $10

baking soda

When I was a kid I had perfectly white teeth. I also had allergies. My mom took me to an "Allergy Specialist" who put me on about 10 different medications. I guess to "see what worked". None of them did work, unless the intended goal was to turn my teeth yellow and spotty and put me in the hospital for a week. Over the years I have used almost every … [Read more...]

Learn To Defend Yourself

Even in an emasculated society there are countless testosterone filled men who will not hesitate to snap your neck. If the shit hit the fan could you defend yourself or your family against a man the same size as you? Against a man bigger than you? If a man bigger and stronger than yourself slapped you in the face in front of your wife, girlfriend, or kids … [Read more...]

Live Like a Spartan : Own Your Own Car


"Buying" or leasing a brand new vehicle is just about the silliest thing you can do. I say "buying" in quotation marks because when you purchase a brand new vehicle more often than not you finance it. You don't really buy anything, you put yourself into massive debt, or what I like to call debtors prison. What happens if you think you have a secure job, you … [Read more...]

Benefits of Early Morning Weight Training

Boyer Coe

Early morning weight training is an excellent way to start the day. Whenever I put off training until afternoon or evening it is always on my mind as something I need to get done. It's a nagging feeling. When I train early morning I can forget about it for the rest of the day - it's one less thing I have to think about. When you train early morning you start … [Read more...]

How to Naturally Increase Testosterone


It is an easily observable fact that today’s Men have less testosterone than their fathers and even less testosterone than their Grandfathers. We live in a highly emasculated society. For proof just walk out your door and go to the local grocery store and take a look at the Men. I was at a grocery store the other day and I heard a “man” literally beg his … [Read more...]

How To Look Like You Don’t Know What You’re Doing in the Gym


It's January, that time of year is upon us when the gyms are flooded with New Years Resolutioners (NYR). NYR's are notorious for not knowing what they're doing and then quitting after a couple weeks for lack of results. Aside from obvious cases where NYR's have no idea what they're doing, here are the most common weight-room follies and a few pieces of … [Read more...]

Take an Unplanned Road Trip can sit at home wondering what's out there or you can go pack some clothes, pack a cooler, get in your car and start driving. It doesn't matter where you go, it's the experience, not the destination that counts. Pick some place you've never been that you want to to go to and head that way. Be sure and stop anywhere along the way that grabs your … [Read more...]