4 Unusual Ways to Break Out of the Usual Routine


Unless you have the same disease as Benjamin Button you are not getting any younger. All the adventures you daydream about will never happen UNLESS you take action, get off your ass, and go do them! Which do you think you will regret more when you die: not working enough or never doing the adventures… [Read More…]

The Importance of Never Following all the Rules


If you want to live a rewarding life beyond the ordinary, average, everyday humdrum that most people cling to you must make your own set of rules. Following the pre-determined rules will only get you one thing: nothing that you actually want. There is one absolute rule of the universe: People who follow all the… [Read More…]

Cut Out the Bullshit


It’s time to cut out the bullshit. Do you want to be strong and jacked? Cut out the bullshit and go lift some weights. Do you want to be rich? Cut out the bullshit and start working your ass off. Do you want to be free? Cut out the bullshit and cut ties with everything… [Read More…]

4 Quick and Easy Tips to Burn More Bodyfat


Follow these 4 tips and you can be sure you will probably notice some fat loss. 1) Drink water after meals, but not during. Drinking water with meals dilutes the hydrochloric stomach acid leading to improper digestion (or indigestion). Proper digestion is essential to get the vitamins and nutrients out of the food you are… [Read More…]

How to Build a Big Chest

Having a big chest is an impressive part of a good physique which is why Mondays are unofficially International Bench Day at gyms across the world. A big chest is not needed for any sports so you will see many muscular athletes with small chests. However, a big chest is aesthetically pleasing so you will… [Read More…]

How to Consistently Make Progress in the Gym


Always strive to do one thing extra in the gym. One thing that you have never done before. That could mean.. Using a heavier weight than you have ever used before. Doing one more rep at a certain weight that you have never done before. Doing an exercise you have never done before. If every… [Read More…]

Serge Nubret’s Old School Workout Routine


Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster. To accomplish his physique Serge Nubret actually didn’t lift heavy weights. He lifted moderate weights for higher reps and very high volume. The goal of Serge’s routine is to force as much blood into… [Read More…]

How To Whiten Your Teeth For Less Than $10

baking soda

When I was a kid I had perfectly white teeth. I also had allergies. My mom took me to an “Allergy Specialist” who put me on about 10 different medications. I guess to “see what worked”. None of them did work, unless the intended goal was to turn my teeth yellow and spotty and put… [Read More…]

Learn To Defend Yourself

Even in an emasculated society there are countless testosterone filled men who will not hesitate to snap your neck. If the shit hit the fan could you defend yourself or your family against a man the same size as you? Against a man bigger than you? If a man bigger and stronger than yourself slapped… [Read More…]