Do you ever feel like you're busting your butt in the gym but getting nowhere?
No need to be ashamed about it.
Most of us in the bodybuilding game spent years in limbo, not knowing what actually works.
I personally wasted 7 years running around in the gym like a chicken with it's head cut off, clucking and fucking around but never actually getting anywhere.
I read every word I could read about health, fitness and bodybuilding and I followed all the advice.
But when I took my shirt off I always looked the same (like slop). I was a certified expert in fake bodybuilding information.
All the bodybuilding information I thought I knew so much about did not compute with my sloppy physique.
I knew it all and had absolutely nothing to show for it.
How about you?
I'll bet you've heard all about health and fitness about a million billion times and I'll bet you've tried all the diets and bodybuilding routines in the world.
But when you take your shirt off and look in the mirror, are you happy with what you see?
We've heard it all and we know it all, but most don't have anything to show for it, simply because there is a piece of the bodybuilding puzzle that we never hear about.
No one in the game ever talks about it exactly (exactly = without bullshit) which is too bad, because the secret to a great man's physique is always the same…
The real secret to a great physique is a little thing called hormones (and no I am not talking about steroids). I'm talking about the natural hormones circulating in your body. The ones that make you flabby or the ones that make you granite.
Things like testosterone, estrogen, progesterone, and many many others. If those hormones are optimized, your body will show it.
But how do you check your hormones, what hormones actually matter, how do you actually optimize hormones (and a million other questions)?
All great questions and my good friend John Doe Bodybuilding has written the book that answers all of those questions for you.
(I'll bet this book is the answer you've been looking for for so long now.)
In NO BS-BODYBUILDING, John Doe throws all of the ‘conventional’ wisdom of the fitness industry straight out the window and instead focuses on the REAL diets, workouts, mindsets, methods and routines that you need to focus on to GRRROW! big like a buffalo.
- Why hormones are the foundation for your success
- What a real bodybuilding diet looks like
- How to jumpstart your metabolism for every body type
- Why taking a break from the gym is exactly what you need to grow
- What supplements are worth your time and what supplements are BS
- How high intensity training will change your life
- Why carbs are the #1 most important fuel for muscles, not protein
- What volume training means for people with years of experience
- How to live a lifestyle that promotes mental health as well as physical health
Many of the tactics, routines and advice you will read in NO BS-BODYBUILDING go completely against what you thought you knew and that’s the point. If you do the same thing you've always done, you'll get the results you've always gotten.
What matters are results. If you want results you gotta get rid of the bullshit.
Only someone like John Doe can give you the no bullshit routine because he's been through it all in the bodybuilding game and he has the health and fitness knowledge (AND THE PHYSIQUE!) to show for it.
What JDB talks about in No-BS bodybuilding:
-How his life got so bad when he had low testosterone that he accused his wife of cheating on him—when she didn’t do anything—and how he moved out of his house until he got on hormone replacement therapy.
-Blasting HGC (human chorionic gonadotropin) so that his testicles don’t shrink and he can keep his fertility rates higher while on TRT.
-How when his life has gotten bad, when he’s been lost and confused, he’s always had bodybuilding to turn to.
-How as he got older he was forced to change his priorities from being the biggest guy in the gym to being the healthiest guy that he can be.
-His personal pre-workout stack which includes injecting rapid insulin (he’s a diabetic) and taking Cialis for increasing blood flow during his work out.
-Extreme measures he’s taken for fat loss before competitions like taking Epsom salt baths twice a week to help tighten his skin, then rubbing preparation-H hemorrhoid cream on his abdomen, then wrapping static cling wrap around his trunk to hold in the cream, then going to bed.
-How he will add in cheat meals or break his diet for a day or a weekend to spend time with his family and just enjoy it.
-How some of the most memorable moments of his life have been when he’s gone off script and just done something completely random and fun like driving somewhere completely new with his wife, breaking his diet, drinking, and falling asleep with her on a beach.
And a whole lot more.
Frankly, there is no other book in the world that offers this kind of in-depth bodybuilding information, specifically regarding your hormones and your health. So if you want clear information about your body, health, hormones and happiness…
Do yourself a favor and buy No-BS bodybuilding right now.
You'll be glad you did.
Remember, if you want to be the man, you gotta learn from the man.