I received a question from a reader who wants to build bigger arms.
I’ve lifted weights off and on throughout my life. I’m 50 years old and am getting back into it.
My goal is to have biceps and triceps that look like yours in your photos. I’ve never been able to get this look but never had a trainer. I’m 5 foot 10 and 195 lbs.
What exercises can you recommend using dumbbells and a curl bar to get the kind of pump that your arms have?
I’d love a specific routine. I’ll follow it!
I've said it before and I'll say it again…
Natural bodybuilding is a joke.
If you want to build a body carved from stone, with low bodyfat levels and big muscles, it cannot be done without “help.”
What is help?
Help comes in two forms: Legal and illegal.
Both legal and illegal help do the same things: manipulate your hormones.
Bodybuilding is about hormone manipulation. It has jack shit to do with hard work and discipline.
The people who talk about hard work and discipline in the gym generally do not have the body to show for it.
When you get “help” you understand instantly: what you do in the gym makes no difference if you don't have the right hormones in your blood.
The hormones create muscles and burn fat. Hard work and discipline can help to build your mind, but they don't build shit on your body.
When the right hormones are in your blood, your muscles will grow no matter what you do in the gym.
When the right hormones are not in your blood, nothing will grow no matter how hard your work.
Hard work does not create hormones!
Science is the creator of bodybuilding.
Look to the athletes of the past. How do they look? They look average! Why do they look average? Because they did not have the benefits of hormone manipulation.
Athletes of the present era look vastly different that all humans of the past actually looked. In fact they look superhuman. They look superhuman for a reason… they are superhuman.
They take supra-human levels of testosterone in their blood. This testosterone, combined with an estrogen killer, is what builds muscle and burns body fat.
Our readers asked what routine will build arms like mine? The jack shit routine. Nothing will build arms if you don't have hormones in your blood.
All natural bodybuilders always face the same dilemma.
This is what they say: “I've been bodybuilding for 20 years and I've never been able to develop the arms/physique I want to develop.”
Eventually you have to wake up.
Natural bodybuilding is a scam and this is why you have never developed a body in 20 years of natural bodybuilding. This is why young guys who just started bodybuilding last year develop a body over night.
H O R M O N E S
A R E
T H E
K E Y
The people who have muscles use hormones.
The people who don't have muscles – no matter how much they work out – don't have hormones in their blood.
If you want to build arms for the first time in your life, you have to do what people who have muscles actually do.
You have to use legal or illegal muscle building products.
I highly suggest you use LEGAL supplements that actually work.
If you want to build big arms, there is a specific supplement called Red Growth that will do it.
Dear Victor, I recently did a cycle so to speak of RED GROWTH and would like to share my results with you and your audience.
Due to a detached retina I was not able to lift heavy during the 30 days of RED GROWTH but was only able to do cardio and work my arms.
I worked my arms almost every day for 60 days and in combination with the RED GROWTH my arms my arms are definitely bigger, stronger and more solid than when I started.
Timothy only did a little cardio and a little arm work in the gym and what happened?
His arms blew up.
Was he training his arms so super hard that they were forced to grow?
Don't make me laugh.
He was barely training and they grew bigger, stronger and more solid.
Contrast that to that natural bodybuilder whose arms haven't grown since his first 6 months in the gym 20 years ago.
I’m entering into my 2nd week of Red Growth and I am blown away. This is easily the best I’ve ever felt.
Cannot keep myself out of the gym morning and night literally getting JACKED. People Look at me at the gym like I’m crazy or something… If anyone is on the fence I’d recommend.
I am currently visiting friends and family for the holidays and I have gotten questions such as “Are you on steroids?” “What happened to you? I didn’t even recognize you.”
My skin, hair, and eyes are so much healthier from the carnivore diet (and no fap) … do this in conjunction with RED GROWTH and you will be shocked at what happens to your physical appearance.
How do you actually build bigger arms?
Even if you barely workout on Red Growth, your arms will get bigger than they ever have before.
Be sure to actually go the gym and train them hard if you want maximum results.
In fact, here is my specific arm training routine.
(Note that I would never bother training this way unless I had hormones in my blood. Without hormones in the blood, I play around with a few curls and go home.)
Big Arm Training Routine
You want to get as much blood in your arms as you possibly can.
Arms exercises should not be based on strength. You're not trying to lift as heavy as you can, you are trying to pump as much blood into your arms as you can.
The Red Growth will force more blood into your arms and give you a bigger pump than you've ever had.
Take advantage of the pump! Don't waste the pump by trying to lift heavy.
Lifting heavy is pointless when it comes to building arms.
THE BLOOD IS THE KEY!
Pump the blood into the arms. Assault the arms nonstop for 45 minutes.
Here is exactly what I do…
I superset biceps and triceps exercises.
That means I do bis and tris back to back WITHOUT A BREAK.
I don't do less than 12 reps per set.
I'll do my biceps curls and go directly to triceps pushdowns WITH NO BREAK and do at minimum 12 reps per set.
I'll do this for 45 minutes until I've done a total of 16 sets for biceps and 16 sets for triceps.
The pump you'll get from this routine mixed with Red Growth is INSANE.
Do this routine 2X per week for the next 4 weeks.
Standing dumbbell curls
4 sets, 12 reps each set
Standing barbell curls
EZ curl bar french press
4 sets, 12 reps each
Barbell preachers curls
4 sets, 12 reps each – NOTE: dips can be done for higher reps, up to reps or more
Standing hammer curls
4 sets, 12 reps each
After this routine your arms should be pumped like you cannot believe.
Spend the extra time in the gym to flex them and admire them in the mirror.
Frankly you will be amazed at what your arms can actually look like when you combine modern science with hard training.
You see every single bodybuilder in the gym staring at themselves in the mirror for one reason: They are in shock.
They are thinking to themselves:
“It isn't possible for a human to look like this.”
They're right. Without hormones created by science, the human body looks way different.
This is why the big guys, the actually big and lean guys, cannot stop staring at themselves.
They actually have become…