There's a ridiculous notion that natural, non drug-enhanced, trainers need to do less work to get better results. Only in some sort of Sci-Fi Bizarro world can a natural trainer do less work and get better results.
“Oh, you can't do as much as a drug trainer. You can't recover. Your body is as frail as my Grannies. If you work out more than 3 times a week you'll overtrain and fry your central nervous system”.
Surely you've heard the internet morons parrot the statements above.
Do you want to know the truth?
Ok. Here it is.
Only drug enhanced trainers can do less work and get better results.
If you don't take drugs and try to get in shape with 3 days a week baloney workouts you are just pissing into the wind.
The nasty truth is that a natural trainer has to do a lot more work to get inferior results to a drug trainer.
While it is true that a natural trainer can't train like a drug trainer, it is not true for the commonly thought of reason.
The common reason is “You can't train like a drug trainer because you can't recuperate. You can't train as heavy as them or as often as them. They train too heavy for a natural, they train too long and hard and they train too much“.
You've heard that nonsense I'm sure. Would you like to know why you really can't train like a drug trainer and get results?
Ok, here it is…..
Drug trainers train really light!
Yes, it's true. You've seen the guy with gigantic arms curling 20 lb dumbbells. The guy that's all muscle and no fat and he's rowing 50 lb dumbbells. Drug trainers only train each bodypart once per week. Most juiced out trainers do not train very hard.
Natural trainers cannot train like juicers because light-weight doesn't do anything for a natty. Natural trainers can't train like juicers because training 3 or 4 days a week does nothing for a natty. A natty has to train hard and heavy and often. A natty who does “bodypart splits” is wasting his time.
Drug trainers don't have to train hard and heavy because they are on the right drugs. And what do the right drugs do? They turn you SUPERHUMAN. That's not a joke, that's not hyperbole, and that isn't bullshit.
The right drugs give you results that you absolutely cannot get without using them. You really can become SUPERMAN if you take the right drugs. Yes, I'm talking to you, Skinny Sam or Fat Fred with the “bad genetics”. ANYONE CAN GET JACKED. There's no such thing as a “genetic mutant”. No one is jacked because they “have awesome genetics, bro“. No one is jacked because “they're just really dedicated“.
Here is a secret you may or may not know: steroids aren't really drugs, they are hormones.
The biggest part of being jacked is having the right hormone balance. The right hormone balance = muscles. Hormones and the right hormone balance makes up 90% of jacked-ness, the right food and the right training make-up only about 10% of getting jacked.
When you train naturally you are training at the bottom 10% capability. You leave the most important part, hormones, out of the equation and concentrate on food and training. Because of this you must train hard and heavy and often to maximize your gains. Yes, you have to work hard to get results.
To get the lean and mean body of a spartan you have to push yourself. You can't be terrified of hitting the weights. You can't be a pussy around the weights and cry about “overtraining”. You can't be afraid of “doing too much”.
You have to hit the weights hard, heavy, fast and often to get the most out of natural training.
It is only then, when you give it your best, that you get the best out of your natural training. But there is a limit to your natural training and you will hit it and you will not improve after that point. You will stay the same muscular size and all you can do at that point is gain or lose fat.
So how do you become Super-Human?
First, you build your body up as best you can using the Body of a Spartan method. When you are at your natural limit (if you work hard you have two years natural at most before you reach your limit) and then you move on to A or B…
A) Get yourself some superdol. This stuff is the real deal and will put lbs of muscle on your body and massive strength in your bones.
B) You go to kindly Dr. So and So and you say “Doc., I have low testosterone. I want to start Hormone Replacement Therapy immediately“. Your kindly old Doctor is going to take care of your hormone imbalance and fix that plummeting testosterone level that affects every single western male and he's going to get you on the road to putting on some muscle.
And then, you are…..
And you have become SUPERMAN the legal way.
All the girlies you run into start to say “Wow, you have great genetics!”. “You must have been working out since you were 10 years old!” “Wow, you must be really strong”.
And you laugh because you started out at 130 lbs and now you weigh 200lbs even. Some “great genetics” at work.
The possibilities are limitless and any old Skinny Sam or Fat Fred can turn into “Natural Genetics” Johnny with the beast of a physique that gets the girlies wet, the heads turning and the weights flying up.
But before you play around with hormones you need to get yourself in the gym and get to liftin' them weights, then get to the kitchen and get to eatin' them steaks.
And when the time is right to go forward, you'll know it.