Let me paint the picture…
We were at the shopping mall.
Two girlies were eye-balling us and giggling as they sat with their little male friend (who I assumed was gay but wasn't).
Then Mike asked a rhetorical question…
He asked, “Why wouldn't you want to be big“.
With no real answer, I said, “I don't know“.
But here's a better answer for you, in detail…
If you like this podcast and want to hear more of the Broadcast for Winners please leave a review at iTunes.
Mentioned in this podcast:
- Danger and Play
- Fit Juice
- Body of a Spartan
- Bad Guy Bodybuilding (coming soon).
- John Doe Bodybuilding
Supplements discussed in the podcast:
Next level supplements discussed in the podcast:
Summary of this podcast:
Here are some benefits of building a body that impresses: You'll earn more money, people respect you more, women love big strong men, and people don't notice you when you're small.
“Your body is like your resume.”
It's the first thing people see and it is what people look at when they form an impression about you.
It takes time and dedication to be big, which makes lazy people wonder, “Is it worth it?”
I used to be skinny-fat and Mike used to be regular-fat. We have the perspective to understand how changing your body will change your life.
How long does it take to build a body that impresses?
It takes as long as it takes.
Everyone has a genetic limit and once you reach those limits the only way to get bigger is to….? Listen and find out.
3 Keys to Building a Body
There are three types of bodybuilders/fitness types
- Regular guy – Goes to gym, sort of puts in some time
- Superman – Takes it to the next level and goes above and beyond with diet and exercise
- Mentally ill – Extreme bodybuilders who suffer from body dysmorphia/Bigorexia.
What do competitive bodybuilders go through to maintain that physique? A lot.
Bodybuilding should enhance your life, not rule your life.
What look are you going for with your body?
Greek statue vs burly lumberjack.
Is there money involved in building a physique?
Yes and no.
A famous YouTube bodybuilder only earned only $4,000 a month from his body.
“Join your mind and body and become whole.”
How to boost your immune system with juicing.
I recently had blood-work done and my lymphocyte count was low, which means my immune system was suppressed.
How do you train differently as you age?
Beginners need a program. Advanced trainers train instinctively.
When you're older you develop muscular density, which helps you look big even when you don't have a gym pump.
Once you've built your body, you can do less work and look better at the same time.
What happens when you train too hard for too long?
Sometimes you must take a break when “life” steps in.
The 10 Best Bodybuilding Foods.
- White fish like tilapia (learn how to use spices)
- Beef (eye of the round steak has almost no fat)
- Chicken (white and dark meat)
- Sweet potatoes
- Broccoli and cauliflower
There is a pro-hormone ban in the United States.
There are some next level supplements that haven't been outlawed by the FDA yet.
To find out more about how to take your body to the next level, stay tuned for Bad Guy Bodybuilding…
Until next time.