You'd like to have a handsome face but you just don't know where to start, right? Friend, I have good news.
You may very well be a handsome stud right now and you didn't even know it. Let me explain…
Handsome men all have one thing in common. No, it isn't a big wallet or big height or anything else.
Handsome men ALL have this one thing in common and it's something every man has control of.
What is it?
A LEAN FACE.
Handsome men always have lean, defined faces that show off their masculinity.
I'm going to show you exactly how to get a lean face, but before we get started let's talk about what having a lean face can do for you…
The facial features that women find attractive and that men find intimidating — a chiseled jawline and defined cheek bones for example — can only be seen when a man's face is lean.
If you aren't lean, you're actually hiding the most attractive features of your face because fat rounds out the facial features and smoothes out any definition.
The average male face is covered in fat. Fat is estrogenic, unattractive and it hides the masculine characteristics that make a man handsome.
So why did I say you might potentially be a handsome stud and not even know it? If your face isn't lean you may not even know what your face truly looks like.
Fat completely hides your masculine characteristics, but there is actually one great thing about fat.
Do you know what the great thing about fat is? Fat can go away and when it goes away, guess what happens…
When the fat comes off of your face, the masculine features come in and make you look…
H A N D S O M E
The guy on the left has a fat, puffy and bloated face which is unattractive. The guy on the right has a lean, skinny face with a chiseled jawline and is handsome enough to be in an underwear advertisement.
Both photographs are of the same man, me, and I went from chunk to hunk with no surgery, no make-up, no nothing.
I'm still the same person, the only thing that changed was my fat levels – specifically my face fat levels. The fat levels went down and the handsome levels went up.
When the fat that was covering my face went away, it brought out the facial characteristics that make panties wet.
3 Steps To A Chiseled Jawline
Below, you're going to learn exactly what to eat, exactly what to to drink and exactly which supplement to take to get LEAN and reveal the true you. Let's get started…
#1 – This is the only way you will ever get a lean face
There's only one way to get your face lean and it's not by going on a face diet, chewing a lot of gum or by doing facial flexes (some people actually do that).
The only way to lose fat on your face and get a chiseled jawline is to lose fat everywhere. You cannot only lose face fat because body fat is distributed evenly around your body and spot reduction is impossible.
So what do you have to do to lose weight in your face? You have to diet. Diet is the #1 key to a lean face and lean body. Diet is way more important than training when it comes to getting lean.
The reason why so many people go to the gym and never get chiseled is because they don't eat right. People get addicted to the gym all the time, they spend 2 hours per day in the gym…. and they're still chunky! You can do as many crunches as you want, but you'll never have abs unless your diet is in check.
Nothing wrong if you want to carry extra fat, I don't care, but if you want REAL RESULTS it comes from strict dieting.
Most people are not lean because strict dieting is very hard to do, unless you know the secret of the pros which I will show you in a moment. But first, let's figure out if you are too fat or just bloated…
What if you aren't actually fat, do you still need to diet?
You may even have a low body fat percentage, but if you are severely bloated it will cause your facial features to be hidden.
Known in the medical world as puffy face syndrome, a bloated face obscures an otherwise handsome face. See proof:
Even if you aren't fat by societal standards your face may be too bloated to be handsome. In the left photograph I'm not incredibly lean but I'm not bloated. In the right photograph I'm terribly bloated and you can tell a big difference.
Even if you don't get down to zero percent bodyfat, you can still make a huge difference in handsome levels if you get rid of excess bloat.
If you can't see your facial features, you're either too fat or you're too bloated. This diet will take care of both fat levels and bloat levels and will maximize how chiseled your jaw and face can get…
#2 – The Best Fat Loss Diet For A Lean Face: The low carb, low sodium, high protein diet
Carbohydrates and sodium soak up water like a sponge. Any diet high in sodium and carbs will cause you to be more bloated than a low/zero carb diet with minimal sodium would.
Dropping your carbohydrate intake to zero will cause your body to shed off several pounds of water in just a few days and you will already notice a visible difference in leanness after that.
Carbohydrates also cause blood sugar to spike, which spikes your insulin levels. Spiked insulin levels cause your body to essentially put a complete halt on fat burning while your insulin levels are elevated.
To prevent insulin spikes during your day you need to eat a low amount of carbs (or none at all). The less time your insulin is elevated, the better your fat burning results will be.
To stave off muscle catabolism that will occur in a calorie deficit you need to keep your protein intake high. 1.5 – 2 grams of protein per pound of body weight, per day, is ideal for this diet.
What exactly should you eat? Friend the low/no carb diet could take an entire article to cover properly. In fact, it did take another article and here it is: The Zero Carbohydrate Diet (for Insane Fat Loss)
The entire dieting plan is laid out in that article. Read through that article like a bible and follow the exact diet laid out in that article. When you get comfortable with the diet you can start to switch out foods and ingredients to your liking.
Now let's talk about the next most important step in getting lean…
#3 – For a lean face, drink more water
If you want to look like a granite statue then drinking enough water is crucial. Water is free unless you drink evian like I do so there's no excuse to not drink enough of it.
Why should you drink more water?
When you don't drink enough water, your body will naturally start retaining water and bloating itself to prevent dehydration. To offset this, you need to increase the amount of water you drink.
When your water intake is increased to a gallon or more per day, you will notice your body is peeing a lot more than usual (obviously).
Your body isn't just expelling the water you’re drinking, it is also expelling the subcutaneous water it is retaining.
When your body recognizes that you are giving it a lot of water, it no longer has to retain water to maintain hydration.
When you drink enough water, your body will freely pee-pee out all of that water retention and bloat you were holding, making you look even leaner.
Yes, you can pee-pee the bloat away… to a point. At that point you will want to put your fat loss into overdrive by using the 2 supplements….
The #1 Supplement You Need For A Chiseled Jawline
For a lean face there is one supplement you need to use while dieting and there is one supplement you may want to use at the end of your diet.
While dieting you definitely want to use a fat burner. You never want to waste precious time during a diet by not burning as much fat as you can.
The only people who need to diet “naturally” are obese people because they will be able to lose an enormous amount of fat naturally.
Athletic people who spend time in the gym have a harder time losing fat and need to really hit the fat-burning hard. There is no reason to suffer through a diet UNLESS you get the results you are after and, as you will learn, no one gets the results they want without using a fat burner.
A fat burner burns extra fat by improves your body’s nutrient partitioning abilities which is a fancy way of saying it burns extra fat.
A fat burner definitely burns extra fat, but there is one more important reason to use a fat burner which you can read about in an article coming to B&D very, very soon.
What fat burner should you use? There are many illegal fat burners that work very well and many legal fat burners that don't work at all. Here's the one that is both legal and effective…
The Holy Grail Of Legal Fat Burners And The #1 Supplement For Facial Aesthetics Is…
RED BURNER is a natural fat burner that actually works by enhancing fat oxidation during exercise. Below you can read the fancy reasons why Red Burner burns more fat and gives you extra energy…
Red Burner works by improves your body’s nutrient partitioning abilities, increases how many calories your body burns, and greatly enhances your energy levels (which will give you better workouts in the gym).
- The caffeine in Red-Burner specifically stimulates the nervous system and increases epinephrine levels in the body which signals the body to break down fat.
- The green tea and T2 increase resting energy expenditure (or the amount of calories you burn at rest) for several hours post ingestion.
- With Red Burner you can shed a huge amount of unwanted fat and greatly improve your body composition.
How to take Red Burner: I like to take 2 in the morning with my coffee and 1-2 in the afternoon. Don't take more than 4 in one day.
Optional Supplement to make your face look lean, skinny and defined
Friends, at the end of your dieting phase I would also recommend you use Dandelion Root. Dandelion Root is a natural diuretic that will pull all the extra water from your face, making you look much leaner and more defined. Dandelion root gives you temporary results only, but the resutls can be very good.
Follow the directions on the bottle of Dandelion Root and remember these 2 rules:
- Do not take too much dandelion root
- Be sure to drink PLENTY of water when you use Dandelion Root
If you do not drink enough water and if you take too much dandelion root you can become severely dehydrated. So be safe and drink enough water and use only the recommended amount of Dandelion Root.
What's the best dandelion root brand? Nature's Way makes a good Dandelion Root. I've used it before and it works very, very well. I would recommend you take 3 caps per day only. If 3 isn't enough, then you could increase to 4-5 caps per day. Be sure to drink enough water!
How To Get A Chiseled Jawline Recap
#1) To get a lean face (and lean body) you have to diet
#2) Follow the Low/No Carb Diet outlined here: The Zero Carbohydrate Diet (for Insane Fat Loss)
#3) Drink at least one gallon of water per day
#4) Take Red Burner while dieting to burn extra fat and maintain energy levels while you're in a calorie deficit
#5) OPTIONAL: Use Dandelion Root at the end of your diet to make your face as dry, defined and handsome as possible.
And that's it friends, your 5 steps for a lean, attractive face and chiseled jawline.
You may have been a handsome stud this whole time and didn't even know it.
Now you know.
Until next time.