And there is nothing you can do about it? It's just genetics and you're stuck? Bullshit, friend. I'm a member of the "sucky genetics" club too. I know what it's like to be 130 lbs at 6'1. One day I flexed my arm in the mirror and my biceps were the exact same size as my forearms and wrists. How did I change? Find out in t-minus 14 hours when Body of a … [Read more...]
Join Your Mind and Body and Become Whole
June 1, 2012 By 11 Comments
Gentlemen, When you have a strong body but a weak mind you are a meat-head. When you have a strong mind but a weak body you are an egg-head. When you have neither you are useless. When you have both you are a force to be reckoned with. In order for man to succeed in life, God provided him with two means, education and physical activity. Not … [Read more...]
52 Things Every Father Should Teach His Son
May 28, 2012 By 25 Comments
In honor of Memorial Day, let's talk about 52 things that every Father should teach his Son(s). 1) How to Throw a Ball It breaks my heart to see little boys who don't know how to throw a ball. They stay inside all the time eating potato chips and playing the newest video game system. Put a baseball in their hands and they look like a Deer caught in … [Read more...]
4 Uncommon Exercises for Building Strength, Power and Muscle
May 27, 2012 By 14 Comments
These are four highly uncommon but ultra-effective exercises for developing some raw power, muscle and strength. I have never once seen anyone perform any of these exercises in any gym spanning two continents. Too bad for them and fortunate for you - these exercises will help you turn beastly. Wrestlers Bridge The wrestlers bridge is mostly a neck exercise … [Read more...]
Mindset of a Warrior
May 27, 2012 By 3 Comments
A beginner does eight repetitions of a certain exercise with his maximum weight on the barbell. As soon as it hurts, he thinks about stopping. I work beyond this point, which means I tell my mind that as soon as it starts aching it is growing. Growing is something unusual for the body when you are over eighteen. The body isn’t used to ten, eleven, or … [Read more...]
Is Tim Ferris a Scam Artist?
May 25, 2012 By 5 Comments
"Man, Tim Ferris is just a scam artist who wants to steal your money. That stuff doesn't work." "Man, Tony Robbins is just a scam artist who wants to steal your money. That stuff doesn't work." "Man, this guru and that guru are scam artists who just want to steal your money. That stuff doesn't work." Friends, I would like to share with you how I … [Read more...]
BODY OF A SPARTAN
May 24, 2012 By 10 Comments
Friends, I would like to share with you how to... Cut out the bullshit and lies fed to you by bodybuilding magazines and supplement companies. Find out how you, yes YOU!, can get fit naturally with nothing but food, training and willpower. No phoney balloney protein fart powder junk. No X-treme Creatine Nitric Oxide Diarrhea Explode. No lies about the … [Read more...]
How Do You Know When You Are Jacked?
May 21, 2012 By 25 Comments
Jacked is when you take your shirt off and your girlfriend or some random hussy's eyes pop out wide and she says "whoa!". Jacked is when every guy stares at you in the locker room when you have your shirt off. Jacked is when you finish your set of deadlifts and the fellas in the gym come to compliment you. Jacked is when people ask you to take your … [Read more...]
Why You Should Have High Standards
May 19, 2012 By 17 Comments
On occasion I have been accused of having high standards. I confess, to you here and now, that, yes, I do have high standards. But let me point out one teensy weensy little itty bitty tiny detail... Our culture, western culture and in particular American culture, has been so degraded that the simple act of having standards can be interpreted as … [Read more...]
How to Use Jealousy and Envy to Your Advantage
May 17, 2012 By 7 Comments
Everybody knows a few Jealous Johnny's who can't be happy for anyone's success and always have a snotty, negative comment to make. Those are the people who don't succeed. The people who don't get ahead. The people that sabotage themselves with their negative behavior. They see a successful person and they think "What an asshole! I can't believe girls like … [Read more...]
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