Learn To Love Mondays


Monday’s are the best day of the week! Mondays are the start of something new and possibly great. Monday’s give you a chance at something new every single week. Monday will determine the rest of your week. If you start Monday with a kick-ass take no prisoners attitude and you bust your ass to get shit done you can bet your week will start on a … [Read more...]

Live Like a Spartan


Spartans were notorious for living a simple, frugal, minimalist lifestyle. They ate only what they needed, kept their bodies fit, did not spend money wastefully. A minimalist lifestyle is much more rewarding than the standard consumer lifestyle. To live a minimalist lifestyle you get by on the least amount possible and don’t concern yourself with … [Read more...]

Live Like a Spartan : Get Rid of Your Cable TV

Television exists for one reason. To so completely mold you into a managable piece of chattel with little hope of forming your own opinions or see just how much you're being screwed. It exists to keep you thinking you're being entertained while your "opinions" are being formed for you. Television is genius. It has brainwashed people so well that they don't … [Read more...]

Live Like a Spartan : Intermittent Fasting

Serge Nubret

Multi-tasking is a joke. If you want something done right you put all your effort into that one thing to make it perfect. You don’t half-ass it while you’re doing other things at the same time. This applies to eating as well. When it comes time to eat, eat. And eat BIG! There are hordes of brainwashed people who believe you’ve got to eat 6-8 small meals a … [Read more...]

Live like a Spartan : Stop Using Disposable Razors


Disposable razors are vile, worthless inventions meant to dupe you out of your hard earned cash on a regular basis. Disposable razors are useless for 2 reasons. 1) They give an inferior shave compared to a safety razor 2) The blades are absurdly expensive and must be purchased frequently So why would people use these pieces of junk when superior … [Read more...]

6 Items That Should be in Every Gym Bag


  1)      Towel – Self explanatory. You need a towel to wipe up sweat, yours and other peoples. 2)      Gym Chalk – Corporate globo-gyms don’t provide chalk for their members. They discourage it because it’s a pain to clean up. Well that’s their problem. Chalk is great because it helps you grip heavy ass weights. Chalk removes the moisture from the … [Read more...]

How to Write Your New Years Manifesto


MANIFESTO : a written statement declaring publicly the intentions, motives, or views of its issuer. Another year is coming to an end. You have to ask yourself how your year went. As far as I see you can only have 2 options. 2010 was either the best year ever or the worst year ever. If it was the best year ever, great! I love it! Let's make 2011 an even … [Read more...]

How To Develop Large Forearms

Large forearms are one of the most intimidating and impressive parts of a man’s physique. You can tell a strong person by the size of their forearms. Some guys have impressive forearms without doing any direct forearm work, other guys (like me) were born with toothpick forearms and have to give them special attention. Forearms are unlike most major muscle … [Read more...]

Thing BIG! And Don’t Sweat the Small Stuff


The things we think about are the things that we eventually become. They are the things that consume us. As long as we’re going to think we might as well think BIG instead of small. Let your small-minded co-workers fret about the small things. You’re on a road to bigger and better things and you now have better things to do than to be drawn into some petty … [Read more...]

Contentment in Slavery


Slavery has existed for a very long time. Since man first built communities. Slaves have always, and will always, work and toil to make the rich richer. The rich cannot exist without the middle class. The best slaves are the slaves who don’t understand that they are slaves. The best slaves are the ones who toil for their rich masters, doing all the work and … [Read more...]