How to Perform the Arnold Press

Arnold Schwarzenegger performing the Arnold Press.

The Arnold Press is a shoulder exercise performed with dumbbells to build bigass cannon-ball shoulders. The shoulders (or deltoids) are a three sided muscle and will need to be worked evenly to develop big and round shoulders. The Arnold Press was developed by Arnold Schwarzenegger to simultaneaously work all three heads of the shoulder (in laymans terms the … [Read more...]

The Secret to Gaining Muscle Part II – The Truth About Steroids


(This article is for fun and information purposes only. This article is not suggesting anyone should ever use illegal substances, if illegal in your country, unless medically necessary and with a Doctor's supervision and guidance.) In our last article The Secret to Gaining Muscle we exposed the truth about the muscle industry. To summarize: There is no … [Read more...]

How to Harness Your Sexual Energy

Sex is the driving force that makes a man do anything. All great men of genius and power used their sex drive as fuel. The process of turning sexual energy and aggression into productivity is called: TRANSMUTATION OF SEXUAL ENERGY And it is the most powerful tool in existence when it comes to creation, invention, accomplishment, creativity, advancement, … [Read more...]

7 Reasons Modern Western Men are Effete Weaklings (and What to do About it!)


Walking around and seeing weak guys following girls around like puppy dogs, or seeing guys eat tofu, or seeing skinny-fat guys jogging on a treadmill, or seeing guys whining and complaining is like a kick in the teeth and a punch to the stomach at the same time. It's a sickening sight to see weakness so abundant with nary a care in the world. There are … [Read more...]

10 Reasons to Stop Using Internet Porn

or: How to go from Willy Wanker to Billy Badass in 1 Easy Step (Note: I know there are more than a few guys at work who opened this blog, saw the title of this post, got extremely embarrassed and closed the browser as soon as possible. Sorry guys, but sometimes you gotta eat a little shit. If HR comes by to have a talk with you you can look the Devil in … [Read more...]

The Secret to Gaining Muscle

Eugene Sandow

You will read countless muscle magazines, books,  internet articles, and online message boards searching for the secret to gaining impressive muscle size. They will say things like: "protein powder 6 times a day", "load up on creatine for 6 days", "take this amazing N.O. pre-workout supplement", "be sure and eat within 45 minutes of your … [Read more...]

The Benefits of Doing Farmers Walks


We all know some cornfed country boys who grew up on farms, baled hay, carried heavy stuff, ate eggs, drank milk and turned out to be strong S.O.B.'s. Likewise we all know some old-timers who grew up on farms and maybe worked farms all their life. Those old-timers have old man strength. Old man farm strength is un-paralleled. I once tried to arm wrestle an … [Read more...]

How To Stay Lean


Getting lean is the hard part. Staying lean is easy as pie IF you follow a few guidelines. In fact, once you are lean it's near impossible to get fat, no matter what you eat, if you follow these guidelines. 1) Never, ever snack - Forget about snacks forever. Snacks are for fatties who can't control themselves. Since you got yourself lean (sub 10% … [Read more...]

Just Say “No!”


Hey, we need you to come in and work over the weekend again. No. Can we watch Sex and the City part 2? No. Buy me a drink? No. Can you skip the gym and help me do this BS? No. Got any spare change? No. Maybe you should give up on that and just get a job. No. Can you tell me about your future plans? No. Let's just … [Read more...]

It’s Monday Motherf*cker


Are you a winner or are you a loser? Are you a Lion or are you a Gazelle? Are you a do-er or a do-ee? Did you strengthen your mind, body and soul this weekend or did you spend your time on the couch? Are you the Alpha or the Omega? Do you face your fears or are you a coward? Do you have a single-minded focus or just "hanging out" and "going … [Read more...]