Hello friends of Bold & Determined. Long time readers and new readers alike will all know that here at the Thunderdome we are big on strength, weight training and muscular development. Recently a study came out that confirms what I can already see with my own eyeballs: men with upper body strength are less likely to support wealth redistribution … [Read more...]
11 Bodybuilding Tips to Help You Get Jacked (and what to do when you get big)
1) Eat Slow to Stay Lean Next time you're out to eat around a bunch of people, watch them. All the lean people eat very slow. To lean people, naturally lean, food does not seem to be a big deal. They'll have a whole plate of food in front of them and they'll eat a bite here, a bite there and continue the conversation. I was out with a real deal lean girl … [Read more...]
How to Take Care of Your Hands and Feet
You will only ever have one set of hands and one set of feet, for this reason proper care should be given to maintaining them - especially if you are a weightlifter, bodybuilder, or regular Joe gym rat and spend a lot of time with weights in your hands. The knurling on the barbells and dumbbells can be rough on your hands and cut them up, not to mention all … [Read more...]
How to Become Super-Human
There's a ridiculous notion that natural, non drug-enhanced, trainers need to do less work to get better results. Only in some sort of Sci-Fi Bizarro world can a natural trainer do less work and get better results. "Oh, you can't do as much as a drug trainer. You can't recover. You're body is as frail as my Grannies. If you work out more than 3 times a … [Read more...]
Body of a Spartan Now Available!
Check out Body of a Spartan here. -------------------------------------------- You know, friends, there was a time when I would have said "Guys that work out are just compensating for having a small dick". I would have said "Getting fit doesn't mean anything. I'm smart. I'm funny. That's all I need. Muscles are for guys who are too stupid to form a … [Read more...]
Join Your Mind and Body and Become Whole
Gentlemen, When you have a strong body but a weak mind you are a meat-head. When you have a strong mind but a weak body you are an egg-head. When you have neither you are useless. When you have both you are a force to be reckoned with. In order for man to succeed in life, God provided him with two means, education and physical activity. Not … [Read more...]
4 Uncommon Exercises for Building Strength, Power and Muscle
These are four highly uncommon but ultra-effective exercises for developing some raw power, muscle and strength. I have never once seen anyone perform any of these exercises in any gym spanning two continents. Too bad for them and fortunate for you - these exercises will help you turn beastly. Wrestlers Bridge The wrestlers bridge is mostly a neck exercise … [Read more...]
BODY OF A SPARTAN
Friends, I would like to share with you how to... Cut out the bullshit and lies fed to you by bodybuilding magazines and supplement companies. Find out how you, yes YOU!, can get fit naturally with nothing but food, training and willpower. No phoney balloney protein fart powder junk. No X-treme Creatine Nitric Oxide Diarrhea Explode. No lies about the … [Read more...]
How Do You Know When You Are Jacked?
Jacked is when you take your shirt off and your girlfriend or some random hussy's eyes pop out wide and she says "whoa!". Jacked is when every guy stares at you in the locker room when you have your shirt off. Jacked is when you finish your set of deadlifts and the fellas in the gym come to compliment you. Jacked is when people ask you to take your … [Read more...]
The #1 Legal Muscle Building Supplement That Actually Works (and will probably be banned soon)
As we have told you many times before here at the premises of pain most sports and muscle building supplements do not work as advertised. Big time sports and muscle stars sell these silly supplements to supplement their income, nothing more. They won't openly sell you the real deal (though many do, underground) because it is illegal. They also do not truly … [Read more...]


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