The Old School ‘Steak and Eggs’ Diet for Fat Loss, Balanced Energy, and Increased Testosterone

steaks

When it comes to burning bodyfat simplicity is often overlooked in favor of needlessly complicated systems and plans for losing weight. People will needlessly try to count calories, mix and match several different ingredients to "activate their fat-burning" abilities, eliminate all high calorie foods, or drink nothing but juice for a week. And they end up … [Read more...]

When to Miss a Training Session

motivation

I have a stomach ache, I don't want to go to the gym. I'm hungover, I don't want to go to the gym. I have a headache, I don't want to go to the gym. I'm sore, I don't want to go to the gym. I'm hungry, I don't want to go to the gym. I'm too tired from work, I don't want to go to the gym. I have to go shopping, I can't make it to the gym … [Read more...]

Reaching the Alpha State

Vince Gironda, trainer of champions, referred to what he called the Alpha State. The Alpha State is when your body disassociates with any pre-conceived notions about what it is capable, pushing past any previous barriers with a vengeance.  Not merely passing your previous performance with a rep or 2 but completely blowing it out of the water. Your mind and … [Read more...]