From the darkness you hear "that's a nice watch, friend-o". The next thing you know it's a fight to the finish. Your whole life was preparation for this moment, even though you didn't know it. Someone has come from the darkness and they have come for your life. They want to take you out, they are determined to take you out. Your whole life up until this … [Read more...]
It's called Ass-kicking for a reason. And that reason is that ass-kicking kicks major ass. Today you got to decide to be an Ass-kicker. Todays gym workout is as follows: 1) arrive at gym and kick open door. 2) walk in that motherfucker with a purpose. Anyone who gets in the way gets a boot to the ass. 3) get a major pump on and sweat like a … [Read more...]
Today is the day to let go of the weakness that the weekend produces. Today is the day to train like an animal. Get in the gym and throw the weights around like a monster. Get mad at those motherfuckers. Put your headphones on and crank those motivating tunes up to 11. Sing along with it. Pace around the gym and pump yourself up. Today is the day to break … [Read more...]
There is one hard and steady rule to see if someone is working at full capacity: The goofiness of the face they make. If the face isn't goofy, they aren't trying too hard. Simple as that. For some reason some guys are just shy or scared of looking silly. Other guys don't care how stupid they look, they're going to go for it. I've had workout partners who … [Read more...]
Train like an animal because if you don't you are just wasting your time. You are the Lion of the gym. Act like it. The Sheep and Cows can sit on a machine and watch TV but you're there for a purpose. You're there to strengthen your body and mind. The only way to do that is to push yourself past any limits you think might exist. The other weaklings in the … [Read more...]
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