Friends,
I would like to share with you how to…
Cut out the bullshit and lies fed to you by bodybuilding magazines and supplement companies.
Find out how you, yes YOU!, can get fit naturally with nothing but food, training and willpower.
No phoney balloney protein fart powder junk. No X-treme Creatine Nitric Oxide Diarrhea Explode.
No lies about the bullshit that does not work.
Just you, the weights and your mind and willpower.
The real methods tested by me to become as fit and lean as a Spartan while becoming strong as an Ox.
The real methods to get you lean and strong.
How I went from 130 lbs of skinny-fat nothing to 180 lbs of lean and mean muscle and strength and how ANYONE can do it and how you can skip the YEARS I wasted following methods of steroid users.
Get in the best shape you can possibly get into without taking steroids and human growth hormone.
You will learn the right way to put on muscle and burn fat as a natural trainer.
You will learn:
The right exercises for a natural trainer (COMPLETE WITH PICTURES OF HOW-TO)
The right way to eat for skinny guys, fat guys, and in-betweens.
The right foods to eat to burn fat and gain muscle.
HOW TO GET AS FIT AS YOU POSSIBLY CAN WITHOUT TAKING DRUGS!
Complete workout and diet solutions.
AVAILABLE JUNE 7TH

Pick up your copy of BODY OF A SPARTAN on June 7th and get a stupid discount. On June 7th you will pay only $7!
ANOTHER $7 on 7!

Get Lean, Get Mean, Get the Body of a Spartan
Regular readers know that I do not bullshit around and I do not mince my words. This book, BODY OF A SPARTAN, is a PHENOMENAL book for weight trainers. If you’re smart enough to grab it on the 7th you will steal it for only $7. After the 7th the price goes up to normal. I can promise you now that this book is worth far more than $7, I’m basically giving it away. Only for one day though.
I will put my money where my mouth is and offer a 60 day money-back guarantee because I believe in the book 100%.
If you’re tired of spinning your wheels and getting NO RESULTS in the gym pick up the book. If you aren’t as strong as you want to be pick up the book. If you aren’t as muscled as you want to be pick up the book. If you aren’t as lean as you want to be pick up the book.
-Victor Pride
PS – Remember, it’s only $7 on Thursday, June 7th. One day only.
PPS – I am just blown away at all the positive responses I have received by email and comments. I thought for sure only a handful of people would ever love the blog as much as I do. I am proud that BOLD & DETERMINED has become meaningful for so many of you. That is an honor for me and I do not take that lightly.
I have changed my body for the better. Compared to old pictures I don’t even look like the same person. I have changed my good fortune for the better. Years ago I never had more than $1,000 at one time. It is my mission to help other men BECOME something better than they are. If I can do it, you can do it. I mean that sincerely. Change your thought process, change your life. Change you body, change you life. Become a Spartan. Become BOLD & DETERMINED. And get in the motherfucking gym!


Cant wait…im sure it wont disappoint and ill be happy to be the few to leave a testimonial.
“Legend was that this ancient strong-man [Milo of Croton, the ancient Greek wrestler] had won at least six Olympic championships and that he trained over the four years leading up to the games by picking up and carrying a calf. As the animal matured, Milo was tasked with carrying a heavier and heavier load. Milo’s progressive weight-training program would culminate with him carrying the full grown bull into the Olympic stadium, carrying it the full length of the field where he would then kill, butcher, roast and eat his training medium.”
I’m ready.
I have always been inspired by that story and it has long been a goal of mine to do something similar. Say, start with a 90lb barbell on your back and walk for a mile. Next day 95 lbs, or even 91 lbs, and do the same thing each day until your body is carved from stone.
Will be getting this when it comes out.
I have read your posts on body and exercise, but even if you read them all it’s hard to put it all together.
Btw, cheers for creating this blog… hope to see posts pick up as you finish the book.
Victor,reserved a copy for me i will be doing this program asap.thanks.
p.s.i trained at home and i have basic equipment can i do the workout or i need to join a gym?
Pierre,
Need to join a gym. But if you have a squat rack, bench, db’s, all that stuff you can improvise.
Im impressed by your no BS material, i bought your 30 days book and looking forward to this one
im hoping you advocate the basics which im sure you will, dead-lift /bench,squat and chin-up
goodluck with the launch!!!
Victor i have everthing you mention.
Looking forward to this for sure. Like a fucking animal!